WEIGHT TRAINING CLASSES
Weight Training Classes is more than just a Bootcamp or Group Workout. It's a revolutionary circuit program comprised of core & strength training. I have taken the most popular elements of traditional Bootcamp & applied it to the Weight Room using the weight training equipment, barbells & dumbbells. This combined with the benefits of Personal Co-Training creates a unique workout program you won't find anywhere else.
I provide the necessary tools and proven exercise routines to help you efficiently lose weight, decrease body fat, improve cardiovascular endurance, increase lean muscle mass and strength, and improve overall coordination, balance and flexibility. A Personal Trainer will be monitoring your progress and adjusting the exercises and will ensure that you make the most of each workout and maximize your efforts.
I provide the necessary tools and proven exercise routines to help you efficiently lose weight, decrease body fat, improve cardiovascular endurance, increase lean muscle mass and strength, and improve overall coordination, balance and flexibility. A Personal Trainer will be monitoring your progress and adjusting the exercises and will ensure that you make the most of each workout and maximize your efforts.
