Melissa Rainville: Owner/Personal Trainer, Group Fitness Instructor
I have been a personal trainer for over 26 years. I love the fact that my profession as a personal trainer allows me to help improve the overall health of individuals and to help them live life to its full potential. Getting in great shape can be accomplished many different ways, but there is no substitute for HARD WORK and COMMITMENT. My first role as a trainer is to see what fitness level you are at. Every person is different with a different set of goals, strengths, and weaknesses. My second role as a trainer is to make you step outside your comfort zone. I want to change your context of what hard work is, because effort is what changes bodies. Work hard, set goals, and then celebrate accomplishments.
Remember: you are only given one body. Invest in it. Take care of it.
Remember: you are only given one body. Invest in it. Take care of it.
Credentials
Physical Fitness Leisure Management Graduate from Cambrian College (3 year)
Precision Nutrition Level 1 Certified Professional
Personal Trainer Specialist (CanFitPro)
Optimum Nutrition for Health & Performance Certificate
Eat Clean Foundations Certificate (CanFitPro)
TRX Group Suspension Training® Certification
Yoga Exercise Specialist (East to West Yoga)
Fitness Kickboxing Level 1 (Fitness Kickboxing Canada)
CPR & First Aid
Precision Nutrition Level 1 Certified Professional
Personal Trainer Specialist (CanFitPro)
Optimum Nutrition for Health & Performance Certificate
Eat Clean Foundations Certificate (CanFitPro)
TRX Group Suspension Training® Certification
Yoga Exercise Specialist (East to West Yoga)
Fitness Kickboxing Level 1 (Fitness Kickboxing Canada)
CPR & First Aid
To contact Melissa Rainville for a consultation or for more information
